https://www.jemwellness.com.au/about daily 0.75 2025-08-04 https://images.squarespace-cdn.com/content/v1/5e69a8e299f4456366bab3a2/0abc7b72-6135-41de-adf4-87d738e93ad9/20200525_160252.jpg About Jo in front of 30 Hender Street when first purchased in July 2020 https://www.jemwellness.com.au/contact daily 0.75 2023-09-05 https://www.jemwellness.com.au/appointments daily 0.75 2025-08-06 https://www.jemwellness.com.au/home daily 1.0 2025-08-04 https://www.jemwellness.com.au/services-1 daily 0.75 2023-07-19 https://images.squarespace-cdn.com/content/v1/5e69a8e299f4456366bab3a2/1587433174994-MTX0HXSG1COIRW83XLSZ/DSC00402.jpg Services https://images.squarespace-cdn.com/content/v1/5e69a8e299f4456366bab3a2/1586834886720-C98AC26NTB7BNOZKF96O/DSC00400.JPG Services - Social Work Therapy Tool Kit I use a range of different therapies including: Cognitive Behaviour Therapy (CBT) – is a school of psychological therapies based on the premise that it is not ‘what happens’ that causes how we feel, but rather how ‘we think about what happens’ that informs our emotional response. While this is in some respect a basic concept, it is by no means simple to put into practice through our therapeutic relationships. Strengths Based Therapy – emphasises people’s self-determination and strengths. Strength based practice is a philosophy and a way of viewing clients as resourceful and resilient in the face of adversity. It is client led, with a focus on future outcomes and strengths that people bring to a problem or crisis. This therapy approach can focus on individuals strengths as well as wider social and community networks. Dialectical Behaviour Therapy (DBT) – is a specific type of cognitive-behavioural psychotherapy. DBT includes mindfulness, interpersonal effectiveness, distress tolerance and emotion regulation. DBT was originally developed for the treatment of borderline personality disorder, however evidence has shown that it can also be used to treat mood disorders, suicidal ideation and for change in behavioural patterns such as self harm and substance abuse. Narrative Therapy - is a respectful, non-blaming approach to counselling and community work, which centres people as the experts in their own lives. It views problems as separate from the person and assumes people have many skills, competencies, beliefs, values, commitments and abilities that will assist them to reduce the influence of problems in their lives. https://www.jemwellness.com.au/massagetherapy daily 0.75 2023-06-30 https://images.squarespace-cdn.com/content/v1/5e69a8e299f4456366bab3a2/1586835119999-TDF4MVYVDWB97BQPY0MM/DSC00397.JPG Massage Therapy - Relaxation Massage Relaxation massage is a smooth, gentle, flowing style that promotes general relaxation, relieves muscular tension, and improves circulation and movement range. Your therapist will aim to relax, revive and rejuvenate you at a massage depth that does not cause discomfort. Relax and unwind with either a 30, 45 or 60 minute relaxation massage. https://images.squarespace-cdn.com/content/v1/5e69a8e299f4456366bab3a2/1587275768095-JOW50WFT8ALMRFNVCDEE/DSC00395.jpg Massage Therapy - Hot Stone Massage Hot stone massage uses a combination of warmed stones and massage techniques to relax tense muscles and improve circulation. Our 90 minute hot stone massage is the ultimate in relaxation and is a real treat, especially in the winter months. This is the perfect gift for a loved one or for yourself. https://images.squarespace-cdn.com/content/v1/5e69a8e299f4456366bab3a2/1586835402895-LSSXACAR91496MMLCP0Q/DSC00410.JPG Massage Therapy - Gift Cards Available Purchase a gift card for that someone special. Available for a range of services. All gift cards purchased online are e-vouchers and are emailed directly to you or your chosen recipient. If you would like a hard copy voucher or require a customised voucher, please contact us direct. https://images.squarespace-cdn.com/content/v1/5e69a8e299f4456366bab3a2/1586835062204-LXKA3U928FVGL9MOMFJX/DSC00396.JPG Massage Therapy - Remedial Massage Remedial massage focuses on treating a specific problem area often caused by muscle tension, soft tissue injury, and/or postural imbalance. Trigger point therapy is used to apply sustained pressure to the deeper muscle layers in order to relieve pain, while joint mobilisation techniques and facilitated stretching help to improve range of motion. Private Health Rebate Available. https://www.jemwellness.com.au/ndis daily 0.75 2024-10-22 https://images.squarespace-cdn.com/content/v1/5e69a8e299f4456366bab3a2/1587431470193-SIZ7Z06THYT28AH5MGPR/DSC00405.jpg NDIS https://www.jemwellness.com.au/social-work-therapy-individual-consults daily 0.75 2024-10-21 https://images.squarespace-cdn.com/content/v1/5e69a8e299f4456366bab3a2/1587433239964-S5YQ5RCUA43VBEKKC95L/DSC00444.JPG Social Work Therapy - Individual Consults Individual social work therapy consults are available for a variety of concerns including: Mental Health Conflict Resolution Relationships Family and Domestic Violence Parenting Concerns Grief or Bereavement Life Transitions Mediation: family meetings, couples, neighbour disputes, workplace conflicts. JEM Wellness has newly welcomed Sam onboard as a Mental Health Accredited Social Worker. If you have a mental health care plan from your GP, you will be able to claim back the Medicare rebate with an appointment with Sam (full fee payment required on the day, and then able to be reimbursed from Medicare). Please feel free to get in contact with us to help you through this process if you need. Initial consults are up to 90 minutes and consequent sessions are approximately 50 minutes. https://www.jemwellness.com.au/social-work-therapy-group-programs daily 0.75 2025-04-10 https://images.squarespace-cdn.com/content/v1/5e69a8e299f4456366bab3a2/1587432205155-H14LZJ2O37Z5FI0X3OE9/DSC00424.JPG Social Work Therapy - Group Programs - Team Building, Strengths, Confidence Building, Self Care, Mental Health, Healthy Relationships, and so much more. At JEM Wellness we love group programs and the huge benefits these can have for people personally, as well as for businesses or organisations. If you have an idea of a group program you would like to have facilitated, get in touch and we will discuss how we can best assist to make it happen, or, reach out and inquire about our ready to go programs we have on standby for any occasion. https://www.jemwellness.com.au/tailored-programs daily 0.75 2020-04-21 https://images.squarespace-cdn.com/content/v1/5e69a8e299f4456366bab3a2/1587431867645-QH99G8LUZPIAYUCUAIOQ/DSC00427.jpg Tailored Programs https://www.jemwellness.com.au/temp-short-term-contract-work daily 0.75 2020-04-19 https://images.squarespace-cdn.com/content/v1/5e69a8e299f4456366bab3a2/1586826685202-EC2KNAF3IANFT19IZ6QH/medium.png Temp/Short Term Contract Social Work Whether a vacancy has left you short-staffed, you require holiday/leave coverage, you want to start up a new program or you simply need extra help, Jo is available for temp and short term contract social work. Jo studied Psychology and Social Work at University and has a long history of working within the social work field. She has experience working in aged care, mental health, domestic violence, youth, and disability services. Within her working history she has worked one on one with individuals, and has also created and facilitated group programs. https://www.jemwellness.com.au/team daily 0.75 2025-08-04 https://images.squarespace-cdn.com/content/v1/5e69a8e299f4456366bab3a2/1587271681135-IFKCXIE4B5UFGCQL88NV/20200414_113721.jpg Our Team https://images.squarespace-cdn.com/content/v1/5e69a8e299f4456366bab3a2/a1017af5-37eb-44ea-9e53-b930a8ff91d5/SD+-+IF+Headshot.jpg Our Team https://images.squarespace-cdn.com/content/v1/5e69a8e299f4456366bab3a2/3b498f1a-d491-4642-82d3-4ad5c6b957fb/Michelle.jpg Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jemwellness.com.au/store daily 0.75 2025-09-30 https://www.jemwellness.com.au/store/p/gift-voucher monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/5e69a8e299f4456366bab3a2/4e46cd2c-e910-49ac-9284-57c4f8bfe56f/voucher1.jpg Gift Shop - Gift Voucher - voucher1.jpg